Course curriculum

  • 1

    Welcome to the Elemental Kitchen

    • Before we begin - hello from Hayley and Kate

    • The Call of the Elemental Kitchen - and so it begins

    • Getting ready - recording your Elemental Kitchen Journey

    • Getting ready - the seasonal chef's checklist

    • Schedule and call dates for your diary

    • List of upcoming ingredients
  • 2

    Food energetics is actually everything energetics: part 1

    • Module 1 Part 1: our relationship with food

    • Infographic - the elemental body

    • Meal Recipe: Briami (Greek Roasted Vegetables) with butterbean and walnut hoummous

    • Drink Recipe: Burdock, rose hip, and milk thistle infusion

    • Movement Class: with Hayley

    • Meditation: with Kate week 1

    • Zoom Link for group call week 1
  • 3

    Food energetics is actually everything energetics: part 2

    • Module 1 Part 2: where our food comes from

    • Meal Recipe: carrot and apple breakfast bread

    • Drink Recipe: moon milk

    • Infographic - enlisting the elements in support of our inner inquiry

    • Meditation with Kate: week two

    • Zoom link for group call 2
  • 4

    Food Energetics is actually everything energetics: part 3

    • Module 1 Part 3: putting a meal on the table

    • Infographic - supporting the elemental self through change

    • Meal Recipe: Steamed, filled bao buns with cilantro and peanut salad

    • Drink Recipe: saffron doogh (or lassi)

    • Movement with Hayley

    • Zoom link for group call 3

    • WEEK 3 BONUS: kimchi masterclass

    • BONUS EBOOK - Recipes From The Retreat Kitchen Part 1 by Hayley

    • BONUS EBOOK: Recipes From The Retreat Kitchen Part 2 by Hayley

    • OPEN ME LAST: Week 3 Bonus - Five elements in a nutshell
  • 5

    Immerse into the elements: METAL

    • Module 2 Part 1: The element of METAL

    • Infographic of the week: Metal in a nutshell

    • Meal Recipe: sambal and stuffed paratha

    • Stuffed paratha

    • Drink Recipe: fjallagrasa

    • Meditation with Kate: Metal

    • Movement with Hayley

    • Zoom link for group call 4
  • 6

    Immerse into the elements: WATER

    • Module 2 Part 2: The element of WATER

    • Infographic of the week: Water in a nutshell

    • Meal Recipe: rice congee in broth, with seaweed, shiitake and vegetables

    • Drink Recipe: kombu, dashi veg trimmings, miso

    • Meditation with Kate

    • Movement with Hayley

    • Zoom link for group call 5
  • 7

    Immerse into the elements: WOOD

    • Module 2 part 3: The element of WOOD

    • Infographic of the week: WOOD

    • Meal Recipe: Farinata, labneh with green leaf, apple and sorrel salad

    • Drink Recipe: coconut basil lime milk shake

    • Meditation with Kate

    • Movement with Hayley

    • Zoom link for group call 6

    • WEEK 6 BONUS: tea meditation

    • Bonus Infographic - the Control Cycle of Tastes

  • 8

    Immerse into the elements: FIRE

    • Module 2 part 4: the element of FIRE

    • Infographic of the week: FIRE

    • Recipe: Summer Squash Latke with fiery peach coulis and pine nut gremolata

    • Drink: cranberry drink

    • Meditation with Kate

    • Movement with Hayley

    • Zoom link for group call 7
  • 9

    Immerse into the elements: EARTH

    • Module 2 part 5: the element of EARTH

    • Infographic of the week: EARTH

    • Recipe: Carrot & Cumin Soup with Almond & Amaranth

    • Drink: Pineapple Smoothy & Tepache

    • Meditation with Kate

    • Movement with Hayley

    • Zoom link for group call 8
  • 10

    Planning my personal plan: part 1

    • Module 3 part 1: From learning and insights into action.

    • Infographic: support in building our plan.

    • Recipe: Moussaka

    • Drink: mushroom and cacao latte

    • Meditation with Kate

    • Zoom link for group call 9

    • WEEK 9 BONUS: POSTPONED movement masterclass
  • 11

    Planning your personal plan: part 2

    • Module 3 part 2: becoming a cook for all seasons

    • Infographic: the five spirits

    • Recipe: pesto siciliana and gnocci

    • Drink: dried wild tea

    • Movement with Hayley

    • Zoom link for Group Call 10
  • 12

    BONUS WEEK - 11

    • Module 3 - Bonus week 11

    • Group call week 11

    • The elements and me - katie and the crow

    • The elements and me - Hayley

    • Recipe Card: mystery week...

course start date 22/6/20

go to holistickitchenacademy.com/the-elemental-kitchen now for booking and full details