Course curriculum

  • 1

    Welcome to the Elemental Kitchen

    • The Call of the Elemental Kitchen - and so it begins

    • Getting ready 1) essential information

    • Getting ready 2) - keeping track of your Elemental Journey
  • 2

    Food energetics is actually everything energetics: part 1

    • Module 1 Part 1: our relationship with food

    • Infographic - the elemental wheel

    • Meal Recipe: Briami (Greek Roasted Vegetables) with butterbean and walnut hoummous

    • Drink Recipe: Burdock, rose hip, and milk thistle infusion

    • Movement Class: with Hayley

    • Meditation: with Kate - week 1

    • Week 1 - call recording
  • 3

    Food energetics is actually everything energetics: part 2

    • Module 1 Part 2: where our food comes from

    • Infographic - the elements in brief

    • Meal Recipe: carrot and apple breakfast bread

    • Drink Recipe: moon milk

    • Meditation with Kate: week two

    • Week 2 - call recording
  • 4

    Food Energetics is actually everything energetics: part 3

    • Module 1 Part 3: putting a meal on the table

    • Open me last: Infographic - the elements and food

    • Meal Recipe: Steamed, filled bao buns with cilantro and peanut salad

    • Drink Recipe: saffron doogh (or lassi)

    • Movement with Hayley

    • BONUS EBOOK - Recipes From The Retreat Kitchen Part 1

    • BONUS EBOOK: Recipes From The Retreat Kitchen Part 2

    • Week 3 - call recording
  • 5

    Immerse into the elements: METAL

    • Module 2 Part 1: The element of METAL

    • Infographic of the week: Metal in a nutshell

    • Meal Recipe: sambar and stuffed paratha

    • Drink Recipe: fjallagrasa

    • Meditation with Kate

    • Movement with Hayley

    • Week 4 - call recording
  • 6

    Immerse into the elements: WATER

    • Module 2 Part 2: The element of WATER

    • Infographic of the week: Water in a nutshell

    • Meal Recipe: rice congee in broth, with seaweed, shiitake and vegetables

    • Drink Recipe: kombu, dashi veg trimmings, miso

    • Meditation with Kate

    • Movement with Hayley

    • Week 5 - call recording
  • 7

    Immerse into the elements: WOOD

    • Module 2 part 3: The element of WOOD

    • Infographic of the week: WOOD

    • Meal Recipe: Farinata, labneh with green leaf, apple and sorrel salad

    • Drink Recipe: coconut basil lime milk shake

    • Meditation with Kate

    • Movement with Hayley

    • Week 6 - call recording
  • 8

    Immerse into the elements: FIRE

    • Module 2 part 4: the element of FIRE

    • Infographic of the week: FIRE

    • Recipe: Summer Squash Latke with fiery peach coulis and pine nut gremolata

    • Drink: cranberry drink

    • Meditation with Kate

    • Movement with Hayley

    • Call recording - Week 7
  • 9

    Immerse into the elements: EARTH

    • Module 2 part 5: the element of EARTH

    • Infographic of the week: EARTH

    • Recipe: Carrot & Cumin Soup with Almond & Amaranth

    • Drink: Pineapple Smoothy & Tepache

    • Meditation with Kate

    • Movement with Hayley

    • Week 8 - call recording
  • 10

    Planning my personal plan: part 1

    • Module 3 part 1: From learning and insights into action.

    • Infographic: The five tastes

    • Recipe: Moussaka

    • Drink: mushroom and cacao latte

    • Meditation with Kate
  • 11

    Planning your personal plan: part 2

    • Module 3 part 2: becoming a cook for all seasons

    • Infographic: the five spirits

    • Recipe: Pesto siciliana and homemade gnocchi

    • Drink: dried wild tea

    • Movement with Hayley
  • 12

    BONUS WEEK - 11

    • Bonus week - week 11

    • Infographic: applying the elements to life

    • Recipe Card: mystery week...

    • The elements and me - Kate

    • The elements and me - Hayley

    • Coming next...

course start date 20/September/2020

go to holistickitchenacademy.com/the-elemental-kitchen now for booking and full details