Holistic Kitchen Academy

INTRODUCTION to a year as The Sensory Apprentice

READY STEADY GO: your essential enrolment information

UNEARTH the monthly theme: LISTEN

UNEARTH: extra activity - LISTEN

RUNWILD: explore listening through connection - SALT

RunWild: extra info and inspiration

MOVE: explore listening through the body - SACRUM

HEARTH: explore listening through your kitchen - SALTING

Hearth: gravlax extra material

TOOLBOX: explore listening within your personal world - BODY SCRUB

RITUAL: explore listening through your sense of place - SACRED SPACE

January's helpful 'weirdy list'.

Monthly cycle in review - your journal for Listen

A brief introduction to KNOW

UNEARTH the monthly theme : KNOW

RUNWILD: explore listening through connection - INK

MOVE: explore KNOWING through animal play - DEER FORM

HEARTH: explore knowing through your kitchen - BROTHS & STOCKS

TOOLBOX: explore knowing within your personal world - BLACK GOLD

RITUAL: where do my rituals come from - SACRED LETTER

February's helpful 'weirdy list'.

Module cycle in review - Know & Footprint

A Brief introduction to SEE

UNEARTH the monthly theme : SEE

RUNWILD: explore seeing through connection - BEAT THE BOUNDS

HEARTH: explore seeing through your kitchen - ACIDS

MOVE: explore seeing through the body - TENDONS

TOOLBOX: explore seeing within your personal world - ACV

RITUAL: explore seeing through your sense of place - PUTTING DOWN ROOTS

March's helpful wierdy list

Monthly cycle in review - your journal for SEE

!A Brief introduction to INTUIT

!UNEARTH the monthly theme : INTUIT

!RUNWILD: explore intuition through connection - TREE SAP

!MOVE: explore intuition through the body - TIGER FORM

!HEARTH: explore intuition through your kitchen - SOUR CHUTNEYS

!TOOLBOX: explore intuition within your personal world - CITRUS CLEANER

!RITUAL: explore intuition through your sense of place - HOW CONNECTED IS YOUR CONNECTEDNESS

!April's helpful 'weirdy list'.

!Monthly cycle in review - Intuit & Footprint

A Brief Introduction to Taste

UNEARTH the monthly theme : TASTE

RUNWILD: explore taste and consumption through connection - FIRESTARTER

MOVE: exploring taste through the body - TONGUE

HEARTH: explore taste through your kitchen - FATS

TOOLBOX: explore taste through an ancient skill - PRESSING OIL

RITUAL: explore taste through your FINDING MY WAY TO THE SACRED

May's helpful 'weirdy list'.

Monthly cycle in review - Taste

A Brief Introduction to PLEASURE

Unearth the monthly theme: PLEASURE

RUNWILD: explore pleasure through connection - SHEDDING SKINS

MOVE: explore pleasure through the body - BIRD

HEARTH: explore presence through your kitchen - MEETING YOUR FOOD

TOOLBOX: explore presence within your personal world - BITTERS

RITUAL: explore presence through your sense of place - THE MEDICINE OF PLEASURE

Monthly cycle in review - Pleasure & Footprint

June's helpful 'weirdy list'.

A brief introduction to TOUCH

Unearth the monthly theme: TOUCH

RUNWILD: explore touch through connection - WILD SEED

MOVE: bringing our awareness to contact and touch

HEARTH: explore touch through your kitchen - GRAINS AND DOUGH

TOOLBOX: explore touch within your personal world - oats and the skin

RITUAL: explore touch through your sense of place - THE ROSE AND HER THORNS

Monthly cycle in review - TOUCH

July's helpful 'weirdy list'.

A Brief Introduction to INTEGRITY

UNEARTH the monthly theme: INTEGRITY

RUNWILD: explore integrity through connection - CLAY

MOVE: explore integrity through the body - BEAR FORM

HEARTH: explore integrity through your kitchen - SUMMER FRUITS

TOOLBOX: explore integrity within your personal world - MOISTURISE

RITUAL: explore INTEGRITY through your sense of place - BREAKING CHAINS

Module cycle in review - Integrity & Footprint

August's helpful 'weirdy list'.

A brief introduction to SMELL

UNEARTH the monthly theme: SMELL

RUNWILD: explore smell through connection - COFFEE

MOVE: explore smell through the body - DIAPHRAGM

HEARTH: explore smell through your kitchen - BACTERIA

TOOLBOX: explore smell within your personal world - HERBS & STEAM

RITUAL: explore smell through THE EMPEROR'S NEW CLOTHES

September's helpful 'weirdy list'.

Monthly cycle in review - Smell

A brief introduction to INSTINCT

UNEARTH the monthly theme: INSTINCT

RUNWILD: explore instinct through connection - 1,000 ACRES OF SKY

HEARTH: explore instinct through your kitchen - TOFU AND TEMPEH

MOVE: explore instinct through the body - MONKEY FORM

TOOLBOX: explore instinct within your personal world - SELF SUFFICIENCY

RITUAL: explore instinct through your sense of place - MOVING INSTINCT THROUGH THE BODY

Monthly cycle in review - Instinct & Footprint

October's helpful 'weirdy list'.

A brief introduction to YIELD/OCCUPY

UNEARTH the monthly theme: YIELD/OCCUPY

RUNWILD: explore proprioception through connection - WISDOM TOOTH

Move: explore proprioception through the body - ANCHOR

HEARTH: explore proprioception through your kitchen - SPICES

TOOLBOX: explore proprioception within your personal world - ANTISEPTIC

RITUAL: explore proprioception through your sense of place - MEANING

November's helpful 'weirdy list'.

Monthly cycle in review - YIELD & OCCUPY

A brief introduction to BECOME

UNEARTH the monthly theme: BECOME

RUNWILD: explore becoming through connection - GENTLE PHARMA

MOVE - explore becoming through the body - GENTLE RHYTHMS

HEARTH: explore becoming through your kitchen - GENTLE SUGAR

TOOLBOX: explore becoming within your personal world - GENTLE BUSINESS

RITUAL: explore becoming through your sense of place - GENTLE WHEELS

Module cycle in review - Becoming & Footprint

December's helpful 'weirdy list'.

...and so it begins, again!