Course curriculum

  • 1

    Welcome: SENSORY APPRENTICE

  • 2

    Module 1: Part 1: LISTEN

    • UNEARTH the monthly theme: LISTEN

    • UNEARTH: extra activity - LISTEN

    • RUNWILD: explore listening through connection - SALT

    • RunWild: extra info and inspiration

    • MOVE: explore listening through the body - SACRUM

    • HEARTH: explore listening through your kitchen - SALTING

    • Hearth: gravlax extra material

    • TOOLBOX: explore listening within your personal world - BODY SCRUB

    • RITUAL: explore listening through your sense of place - SACRED SPACE

    • January's helpful 'wierdy list'.

    • Monthly cycle in review - your journal for Listen
  • 3

    module 1 : Part 2 - KNOW

    • A brief introduction to KNOW

    • UNEARTH the monthly theme : KNOW

    • RUNWILD: explore listening through connection - INK

    • MOVE: explore KNOWING through animal play - DEER FORM

    • HEARTH: explore knowing through your kitchen - BROTHS & STOCKS

    • TOOLBOX: explore knowing within your personal world - BLACK GOLD

    • RITUAL: where do my rituals come from - SACRED LETTER

    • February's helpful 'weirdy list'.

    • Module cycle in review - Know & Footprint
  • 4

    Module 2: Part 1 : SEE

    • A Brief introduction to SEE

    • UNEARTH the monthly theme : SEE

    • RUNWILD: explore seeing through connection - BEAT THE BOUNDS

    • HEARTH: explore seeing through your kitchen - ACIDS

    • MOVE: explore seeing through the body - TENDONS

    • TOOLBOX: explore seeing within your personal world - ACV

    • RITUAL: explore seeing through your sense of place - PUTTING DOWN ROOTS

    • March's helpful wierdy list

    • Monthly cycle in review - your journal for SEE
  • 5

    Module 2 : Part 2 - INTUIT

    • A Brief introduction to INTUIT

    • UNEARTH the monthly theme : INTUIT

    • RUNWILD: explore intuition through connection - TREE SAP

    • MOVE: explore intuition through the body - TIGER FORM

    • HEARTH: explore intuition through your kitchen - SOUR CHUTNEYS

    • TOOLBOX: explore intuition within your personal world - CITRUS CLEANER

    • RITUAL: explore intuition through your sense of place - HOW CONNECTED IS YOUR CONNECTEDNESS

    • April's helpful 'weirdy list'.

    • Monthly cycle in review - Intuit & Footprint
  • 6

    Module 3: Part 1 - TASTE

    • A Brief Introduction to Taste

    • UNEARTH the monthly theme : TASTE

    • RUNWILD: explore taste and consumption through connection - FIRESTARTER

    • MOVE: exploring taste through the body - TONGUE

    • HEARTH: explore taste through your kitchen - FATS

    • TOOLBOX: explore taste through an ancient skill - PRESSING OIL

    • RITUAL: explore taste through your FINDING MY WAY TO THE SACRED

    • May's helpful 'weirdy list'.

    • Monthly cycle in review - Taste
  • 7

    Module 3: Part 2 - PLEASURE

    • A Brief Introduction to PLEASURE

    • Unearth the monthly theme: PLEASURE

    • RUNWILD: explore pleasure through connection - SHEDDING SKINS

    • MOVE: explore pleasure through the body - BIRD

    • HEARTH: explore presence through your kitchen - MEETING YOUR FOOD

    • TOOLBOX: explore presence within your personal world - BITTERS

    • RITUAL: explore presence through your sense of place - THE MEDICINE OF PLEASURE

    • Monthly cycle in review - Pleasure & Footprint

    • June's helpful 'weirdy list'.
  • 8

    Module 4: Part 1 - TOUCH

    • A brief introduction to TOUCH

    • Unearth the monthly theme: TOUCH

    • RUNWILD: explore touch through connection - WILD SEED

    • MOVE: bringing our awareness to contact and touch

    • HEARTH: explore touch through your kitchen - GRAINS AND DOUGH

    • TOOLBOX: explore touch within your personal world - oats and the skin

    • RITUAL: explore touch through your sense of place - THE ROSE AND HER THORNS

    • Monthly cycle in review - TOUCH

    • July's helpful 'weirdy list'.
  • 9

    Module 4: Part 2 - INTEGRITY

    • A Brief Introduction to INTEGRITY

    • UNEARTH the monthly theme: INTEGRITY

    • RUNWILD: explore integrity through connection - CLAY

    • MOVE: explore integrity through the body - BEAR FORM

    • HEARTH: explore integrity through your kitchen - SUMMER FRUITS

    • TOOLBOX: explore integrity within your personal world - MOISTURISE

    • RITUAL: explore INTEGRITY through your sense of place - BREAKING CHAINS

    • Module cycle in review - Integrity & Footprint

    • August's helpful 'weirdy list'.
  • 10

    Module 5: Part 1 - SMELL

    • A brief introduction to SMELL

    • UNEARTH the monthly theme: SMELL

    • RUNWILD: explore smell through connection - COFFEE

    • MOVE: explore smell through the body - DIAPHRAGM

    • HEARTH: explore smell through your kitchen - BACTERIA

    • TOOLBOX: explore smell within your personal world - HERBS & STEAM

    • RITUAL: explore smell through THE EMPEROR'S NEW CLOTHES

    • September's helpful 'wierdy list'.

    • Monthly cycle in review - Smell
  • 11

    Module 5: Part 2 - INSTINCT

    • A brief introduction to INSTINCT

    • UNEARTH the monthly theme: INSTINCT

    • RUNWILD: explore instinct through connection - 1,000 ACRES OF SKY

    • HEARTH: explore instinct through your kitchen - TOFU AND TEMPEH

    • MOVE: explore instinct through the body - MONKEY FORM

    • TOOLBOX: explore instinct within your personal world - SELF SUFFICIENCY

    • RITUAL: explore instinct through your sense of place - MOVING INSTINCT THROUGH THE BODY

    • Monthly cycle in review - Instinct & Footprint

    • October's helpful 'weirdy list'.
  • 12

    Module 6: Part 1 - YIELD/OCCUPY

    • A brief introduction to YIELD/OCCUPY

    • UNEARTH the monthly theme: YIELD/OCCUPY

    • RUNWILD: explore proprioception through connection - WISDOM TOOTH

    • Move: explore proprioception through the body - ANCHOR

    • HEARTH: explore proprioception through your kitchen - SPICES

    • TOOLBOX: explore proprioception within your personal world - ANTISEPTIC

    • RITUAL: explore proprioception through your sense of place - MEANING

    • November's helpful 'wierdy list'.

    • Monthly cycle in review - YIELD & OCCUPY
  • 13

    Module 6: Part 2 - BECOME

    • UNEARTH the monthly theme: BECOME

    • RUNWILD: explore becoming through connection - GENTLE PHARMA

    • MOVE - explore becoming through the body - GENTLE RHYTHMS

    • HEARTH: explore becoming through your kitchen - GENTLE SUGAR

    • TOOLBOX: explore becoming within your personal world - GENTLE BUSINESS

    • RITUAL: explore becoming through your sense of place - GENTLE WHEELS

    • Module cycle in review - Becoming & Footprint

    • December's helpful 'weirdy list'.
  • 14

    Closing Remarks

    • ...and so it begins, again!